Personal Trainers

We've compiled the best tips needed for
you to stay fit long-term. Enter your
email address to start the download!

Personal Training
Group Exercise
Corporate Wellness
Nutritional Coaching


Creating JOY through healthy living.



Woman with Impaired Posture

"...Research in sports psychology shows that body movements become habitual after..."

Continue Reading...

Aug 23, 2016 Finding a Personal Trainer
Are you looking for a personal trainer to make an impact in your fitness, health and wellbeing? This is no doubt a big decision as you will be investing your time and money to get coaching that is only as … Continue reading
Dec 29, 2015 5 Benefits of Powerlifting for Women
by Agata Klein, Guest Blogger The stigma exists – women seem to have this feeling like they’re going to become muscle bound freaks of nature if they start lifting weights. Fortunately, nothing can be further from the truth. A regular … Continue reading


Success in Training

Patrick Curtis
Sales Manager -
Wolfe's Langley Mazda

"I manage the sales department of a new car dealership, work 55+ hours a week and am single dad to 3 young children. Time is very important to me. The one thing I can count on is my trainer showing up at my house 8 am every Tuesday and Thursday. When I don’t think I have the time to work out, he shows up and doesn’t let me dog it. He pushes my limits every week in a safe and respectable manner. If you’re like me – no time for exercise – give Ivanco a shout – you’ll never look back. "

Facebook Twitter