Personal Trainers

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Personal Training
Group Exercise
Corporate Wellness
Nutritional Coaching

OUR VISION:

Creating JOY through healthy living.

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FROM THE BLOG

Woman with Impaired Posture

"...Research in sports psychology shows that body movements become habitual after..."

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Aug 23, 2016 Finding a Personal Trainer
Are you looking for a personal trainer to make an impact in your fitness, health and wellbeing? This is no doubt a big decision as you will be investing your time and money to get coaching that is only as … Continue reading
Dec 29, 2015 5 Benefits of Powerlifting for Women
by Agata Klein, Guest Blogger The stigma exists – women seem to have this feeling like they’re going to become muscle bound freaks of nature if they start lifting weights. Fortunately, nothing can be further from the truth. A regular … Continue reading

FRIENDLY WORDS

Success in Training

Patrick Curtis
Sales Manager -
Wolfe's Langley Mazda

"I manage the sales department of a new car dealership, work 55+ hours a week and am single dad to 3 young children. Time is very important to me. The one thing I can count on is my trainer showing up at my house 8 am every Tuesday and Thursday. When I don’t think I have the time to work out, he shows up and doesn’t let me dog it. He pushes my limits every week in a safe and respectable manner. If you’re like me – no time for exercise – give Ivanco a shout – you’ll never look back. "

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