Personal Trainers

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Personal Training
Group Exercise
Corporate Wellness
Nutritional Coaching

OUR VISION:

Creating JOY through healthy living.

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FROM THE BLOG

Woman with Impaired Posture

"...Research in sports psychology shows that body movements become habitual after..."

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Sep 28, 2016 Best way to make healthy nutrition changes stick : The KITCHEN RESET
So you’ve set the intention to make some big changes in your nutritional habits, but there’s one problem – your pantry is still filled with junk.   In all honesty, we know that you cannot succeed in eating healthy, whole, … Continue reading
Aug 29, 2016 Fitness Training Principles – 3 Pillars
Fitness is comprised of 3 basic elements (3 Pillars) that, when balanced, provide the most stable foundation; As with triangles, having three equal sides provides the structure that is most resistant to pressure. As Fitness is developed, it is wise to develop … Continue reading

FRIENDLY WORDS

Success in Training

Patrick Curtis
Sales Manager -
Wolfe's Langley Mazda

"I manage the sales department of a new car dealership, work 55+ hours a week and am single dad to 3 young children. Time is very important to me. The one thing I can count on is my trainer showing up at my house 8 am every Tuesday and Thursday. When I don’t think I have the time to work out, he shows up and doesn’t let me dog it. He pushes my limits every week in a safe and respectable manner. If you’re like me – no time for exercise – give Ivanco a shout – you’ll never look back. "

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