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We parked at Mike Lake and set out on "incline trail", which is as described, a straight-line, steady-grade trail that serves as a good solid warmup. After a few kms of climbing, you get out on an old dirt fire access road that gives the climbing ... Continue Reading >>
May 11, 2012 The Usefulness of Foam-Rolling in Exercise
Everyone experiences some form of tightness following exercise, whether it be light or strenuous. Stretching out the tight areas may help a little, but it does not seem to completely solve the problem. At this point the tightness may be … Continue reading
Everyone experiences some form of tightness following exercise, whether it be light or strenuous. Stretching out the tight areas may help a little, but it does not seem to completely solve the problem. At this point the tightness may be … Continue reading
May 9, 2012 Minimalist Running – A return to running the way nature intended
Those who have tried or trained in distance running in the past most likely have dealt with some manner of joint pain or soft tissue discomfort. This pain may come and go or be persistent, but whichever the case, it … Continue reading
Those who have tried or trained in distance running in the past most likely have dealt with some manner of joint pain or soft tissue discomfort. This pain may come and go or be persistent, but whichever the case, it … Continue reading
Jul 3, 2011 Mt. Alouette Hike
Distance: 8.5km (17km total) Elevation: 820ft base -> 4500ft peak (3680ft gain) The hike: Starting out: We parked at Mike Lake and set out on “incline trail”, which is as described, a straight-line, steady-grade trail that serves as a good … Continue reading
Distance: 8.5km (17km total) Elevation: 820ft base -> 4500ft peak (3680ft gain) The hike: Starting out: We parked at Mike Lake and set out on “incline trail”, which is as described, a straight-line, steady-grade trail that serves as a good … Continue reading
May 24, 2011 The Master Cleanse – Progress Report
About: As of Monday, May 23, I started day 1 of my cleanse with the goal of staying on it for a minimum of 7 days. I am recording my body composition measures on a daily basis, as well as … Continue reading
About: As of Monday, May 23, I started day 1 of my cleanse with the goal of staying on it for a minimum of 7 days. I am recording my body composition measures on a daily basis, as well as … Continue reading
FRIENDLY WORDS
Anna Kinski
Client of Ivanco Fitness
April 2011
"If you want a communicative trainer that provides the feedback you need and the planning that fills the gaps, look no further than Ivanco. Training with Ivan is a joy. Once you train with him, it's hard to stop!"
